A beautifully plated fish wrapped in crispy filo pastry, served with fresh greens and a drizzle of lemon butter sauce.

Fish Wrapped in Filo Recipe – Restaurant-Quality Dish at Home

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Fresh fish wrapped in filo recipe is a white fish fillet wrapped in thin, flaky filo pastry.
Preparing the perfect fish wrapped in filo—crispy and delicious!

Introduction

Have you ever wanted to create a gourmet fish wrapped in filo recipe at home that combines crispy, buttery layers with delicate, flaky fish? This fish-wrapped in filo recipe is the perfect way to bring a restaurant-quality experience to your dining table without complicated techniques. You’ll enjoy a golden, crunchy pastry encasing tender, flavorful fish—all with minimal effort. Whether you’re cooking for a special occasion or just want to elevate your weeknight meals, this recipe is bound to impress.

Why You’ll Love This Recipe

  • Simple yet impressive – A quick and easy way to prepare a gourmet-style meal.
  • Healthy and flavorful – Baked instead of fried, keeping it light and crisp.
  • Customizable – Adapt the seasonings and accompaniments to your taste.
  • Perfect for entertaining – Looks and tastes like a fine dining dish with minimal work.

Ingredients (Serves 4)

Unbaked filo-wrapped fish on a baking tray, brushed with butter
A golden masterpiece in the making—ready for the oven!
IngredientQuantity
White fish fillets (cod, halibut, or sea bass)4 pieces (150g each)
Filo pastry sheets8 sheets
Butter (melted)50g
Olive oil1 tbsp
Garlic (minced)2 cloves
Lemon zest1 tsp
Fresh parsley (chopped)2 tbsp
Salt and black pepperTo taste
Dijon mustard2 tsp
Egg wash (1 egg beaten with 1 tbsp milk)For sealing and glazing

Step-by-Step Instructions

Freshly baked fish wrapped in filo with a golden, crispy exterior.
Crispy, flaky, and full of flavor—your new favorite fish dish!

1. Prepare Your Ingredients

  • Preheat your oven to 180°C (350°F).
  • Pat the fish wrapped in filo recipe fillets dry with a paper towel to remove excess moisture.
  • Season with salt, black pepper, and lemon zest for a balanced flavor.
  • In a small bowl, mix olive oil, garlic, parsley, and mustard, then lightly coat each fillet with this mixture.

2. Wrap the Fish in Filo Pastry

  • Lay a sheet of filo pastry on a clean surface and brush with melted butter.
  • Place another sheet on top for extra crispiness.
  • Position a fish wrapped in filo recipe fillet in the center and fold the edges over, wrapping it tightly.
  • Use egg wash to seal the pastry.
  • Repeat the process for the remaining fillets.

3. Bake to Perfection

  • Arrange the fish wrapped in filo recipe on a baking tray lined with parchment paper.
  • Brush the tops with egg wash for a golden, crispy finish.
  • Bake for 20-25 minutes until the pastry turns golden brown and crispy.

4. Serve and Enjoy

  • Serve fish wrapped in filo recipe hot with a roasted vegetables, a fresh green salad, or creamy mashed potatoes.
  • Drizzle with lemon butter sauce for extra richness and flavor.

Pro Tips for Success

Crispy filo-wrapped fish served with a side of fresh salad and lemon wedges.
Elevate your home dining with this gourmet-style fish dish!

Selecting the Best Fish

  • Use firm, mild white fish like cod, halibut, or sea bass for this fish wrapped in filo recipe dish.
  • Avoid delicate fish that might break apart, such as tilapia for this fish wrapped in filo recipe.

Achieving the Perfect Crunch

  • Brush each filo layer with butter to enhance crispiness.
  • Use two filo sheets per fillet for a flaky in cooking fish wrapped in filo recipe, sturdy wrap.

Preventing a Soggy Pastry

  • Ensure the fish is dry before wrapping to prevent excess moisture.
  • Bake at a high temperature to keep the filo light and crisp.

Variations & Customizations

A fork breaking into the flaky filo pastry, revealing tender fish inside.
Every bite is a perfect balance of crispiness and tenderness!
  • Spicy Kick: Add a pinch of smoked paprika or red pepper flakes.
  • Cheesy Indulgence: Sprinkle a little grated Parmesan or feta cheese inside.
  • Herb Lover’s Dream: Swap parsley for thyme, rosemary, or dill.
  • Asian Fusion: Brush with soy sauce and sesame oil before wrapping.

Frequently Asked Questions (FAQ)

Q1: Can I use frozen fish for this recipe?

Yes, but thaw it completely and pat it dry before wrapping to prevent sogginess.

Q2: Can I prepare the fish wrapped in filo ahead of time?

Yes! Assemble the fish wrapped in filo recipe and refrigerate for up to 8 hours, then bake just before serving.

Q3: Can I cook this in an air fryer?

Absolutely! Air-fry at 180°C (350°F) for 15-18 minutes until golden and crispy.

Q4: What are the best sauces to pair with this dish?

Try lemon butter sauce, garlic aioli, or a light dill yogurt dip for extra flavor.

Conclusion

Creating a restaurant-quality fish wrapped in filo recipe at home is easier than you think! With just a few ingredients and simple techniques, you can achieve a dish that’s crispy, flaky, and bursting with flavor. Whether for a special dinner or a weeknight treat, this recipe ensures you enjoy a gourmet experience in the comfort of your kitchen.

Give it a try and let us know how it turns out! Share your photos and tag us—we’d love to see your creations! 🍽️

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